About us
Why choose Sawubona?
We create spaces and opportunities where people feel seen, safe, and stretched. We deliver expert, confidential, and proven growth and wellness solutions to help you and your business flourish.
Grow Yourself
We offer a wide range of solutions for individuals, including confidential counseling, coaching, wellness support, meditation session, psychedelic-assisted therapy, and more
Grow Your Business
When people do well, businesses flourish. We support businesses through our Grow Well Solutions, trainings, and our signature team acceleration program.
Grow Your Family
Business and communities thrive because families and couples do well. We prioritize families. We support parents and couples through therapy, workshops, camps, and retreats.
some of the businesses and companies we support
our offerings
Grow Well Solutions:
At Sawubona, we prioritize relationships, growth, and human flourishing. Our approach is grounded in care and competence. We genuinely love people and are committed to everyone thriving. We use the real world situations and work people are involved in as the vehicle to foster growth and transformation. We provide proven practical tools and ideas to help you grow well.
Confidential Counseling
Counseling in the Caribbean context offers a safe and confidential space for individuals to explore their thoughts and feelings, respecting the unique cultural nuances of the region. Our approach is rooted in understanding the rich tapestry of Caribbean life, where community and tradition play vital roles. We prioritize confidentiality, ensuring that clients can share their personal experiences without fear of judgment or exposure, fostering an environment of trust and support.
Professional Coaching
Professional coaching empowers business owners and career-driven individuals by providing personalized guidance, accountability, and strategies for growth. Our coaches help clients identify their goals, enhance their leadership skills, and navigate challenges, ensuring they build a successful path forward. Through tailored sessions, they encourage self-reflection and foster resilience, allowing clients to advance their careers and optimize their business operations for long-term success.
Workshops & Training
Our workshops and training sessions are expertly crafted to foster professional growth and enhance employee well-being. Through interactive activities and practical strategies, your staff will cultivate essential skills for success in their roles. We prioritize a supportive learning environment that encourages collaboration, self-discovery, and resilience, empowering employees to thrive both personally and professionally. Join us to invest in your development and unlock your full potential!
Energy Mastery
Energy mastery is a transformative practice that enhances inner awareness, fostering a deep connection to Spirit, to one’s self and to others. By understanding and harnessing energy, individuals can cultivate spiritual awareness, emotional intelligence, and empathy, which are essential for effective leadership. This approach encourages mindfulness and self-reflection, empowering leaders to inspire, motivate, and connect authentically with their teams, ultimately driving collaboration and innovation.
Team Retreat
Our team retreats are designed to enhance team effectiveness by fostering better communication, collaboration, and creativity. These interactive and fun experiences provide a relaxed atmosphere where team members can connect deeply, share ideas, and engage in growthful activities that promote collective problem-solving and innovation. Each retreat is tailored to cultivate strong relationships and empower teams to thrive together.
Mindfulness Classes
Mindfulness sessions offer an immersive experience in meditation and yoga, designed to enhance self-awareness, cultivate emotional resilience, and promote overall well-being. Participants will engage in guided practices that foster a deeper connection with their thoughts and feelings, enabling them to navigate life’s challenges with greater ease. Through a blend of mindful breathing, gentle movement, and reflective exercises, individuals will learn techniques to quiet the mind and strengthen their emotional fortitude, ultimately leading to a healthier and more balanced lifestyle.
What People Say
Our Team Retreat was very insightful. I appreciate your highlights of how we can development. We have already started making some changes based on the session.
I’m confident we are well on our way to making a better team.
Quinta Charles, CEO
Quin-Corp Management Solutions Ltd.
business solutions
Grow Well Solutions
For Businesses & Organizations
A comprehensive culturally-attuned Employee Assistance Program (EAP) providing professional counseling, coaching, a wide range of wellness offerings, and workshops on communication, stress management, and growth mindset.
Not convinced? We are happy to facilitate a workshop experience for your staff. Try our approach confidently; if you don’t like it, we’ll make it right.
Ready to accelerate your team’s effectiveness?
There has never been a better time than right now. Support individual success WHILE growing the business.
Sawubona Growth & Wellness Center 